DHfree Pro
Subscription Programs
Choose your program. Pay monthly. Get full access to meals, workouts, and support.
DHfree Family Meal Plan
Complete meal planning for the whole family
$34.99/month
Includes:
- 7-day rotating meal plans
- Family-sized portions
- Kid-friendly recipes
- Shopping lists
- African-adapted meals
- Breakfast, lunch, dinner, snacks
DHfree Kids Corner
Nutrition designed specifically for children
$19.99/month
Includes:
- Age-appropriate portions
- Fun, colorful meals
- Healthy snacks kids love
- Lunch box ideas
- Growth-supporting nutrition
- Picky eater solutions
DHfree Body Recomposition (Men)
Complete meals + workouts for men
$34.99/month
Includes:
- Meal plans for muscle building
- Progressive strength training
- 4 workouts per week
- Calorie & protein targets
- Exercise demonstrations
- Body recomposition focus
DHfree Body Recomposition (Women)
Complete meals + workouts for women
$34.99/month
Includes:
- Meal plans for body recomp
- Progressive strength training
- 4 workouts per week
- Calorie & protein targets
- Exercise demonstrations
- Tone & strengthen focus
DHfree Healthy Weight Gain
Gain weight the healthy way
$34.99/month
Includes:
- High-calorie meal plans
- Strength training program
- Nutrient-dense foods
- Muscle building focus
- 3-4 workouts per week
- Portion guidance
Best Value
DHfree Family + Kids Bundle
Save when you bundle both programs
$50.99/month
Was $54.98/month
Includes:
- Complete Family Meal Plan
- Complete Kids Corner
- Save $3.99 per month
- All features from both plans
- Perfect for families with children
What's included with every plan
- Cancel anytime
- Monthly updates
- Mobile access
- Customer support
Need institutional programs?
For disease-specific pathways like DHfree Diabetes, DHfree Prevent, etc., check out DHfree Premium for institutions.
View DHfree Premium→