Boost your health with DHfree
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Blood Pressure
Monitor metrics
Diabetes
Track glucose
Welcome to DHfree, where mastering your health is an enjoyable experience!
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Modern tracking for managing health with interactive technologies. Join us!
They call it the silent killer
In Rwanda, 16.8% have high blood pressure — 78% don't know it. No symptoms. No warning. Until it's too late.
We were just children when we learned what it means to lose someone slowly, piece by piece, day by day.
We are Ingabire Pascaline and Gloria Kanyove Uwonkunda, two sisters bound by a pain that shaped everything we would become. Our father was only 45 when high blood pressure struck. We were so young. We needed him. We didn't know this was just the beginning of goodbye.
Three years later, a stroke paralyzed him. Then came type 2 diabetes. Then kidney failure. For ten agonizing years, we watched a strong man become weak. Hospital visits replaced family gatherings. Pain replaced joy. He fought battles he couldn't win.
He didn't just die. He suffered for a decade. And when he finally closed his eyes, we were left with questions that haunted us: Why? Could we be next?
They call them silent killers. We call them thieves. They stole our father. They stole our childhood. And we learned we were at risk for the same diseases.
But we remembered our father's last wish: Don't let this happen to you.
DHfree is our answer to that wish. It's our promise that his suffering won't be in vain. It's our lifeline to others who don't yet know they're at risk.
If our pain can save one life, if our story can wake someone up before it's too late, then maybe all this heartbreak means something.
This is for you, Dad. And for everyone who deserves to truly live.
Ingabire Pascaline
Co-Founder, 32
Breaking the cycle of preventable disease in our community.
Gloria Kanyove Uwonkunda
Co-Founder, 27
Empowering others to control their health before it's too late.
Educate
Making health information accessible and understandable for everyone
Prevent
Identify health risks before disease strikes through early tracking
Empower
Provide tools and support to take control of your health journey
How it Works
Four simple steps to transform your health management and take control of your wellbeing
Track Your Health
Log blood pressure, glucose levels, weight, and other vital signs in seconds.
Get Personalized Programs
Receive custom health pathways based on your conditions and goals.
Monitor Progress
View comprehensive analytics and trends to understand your health journey.
Stay Connected
Connect with healthcare providers and get AI-powered health assistance.
Real People. Real Results.
Join thousands who've transformed their health with DHfree
Grace Uwase
45 years old
"DHfree saved my life. After 6 months, my HbA1c dropped from 9.2% to 6.1%. I finally understand how to eat and live with diabetes."
Condition
Type 2 Diabetes
Result
HbA1c: 9.2% → 6.1%
📍 Kigali, Rwanda
Jean-Paul Nkusi
52 years old
"I didn't know I had high blood pressure until the screening. DHfree's program helped me drop 15kg and get off one of my medications."
Condition
Hypertension
Result
BP: 155/98 → 128/82 mmHg
📍 Butare, Rwanda
Marie Mukamana
38 years old
"My father died from diabetes complications. DHfree helped me prevent the same fate. I reversed my prediabetes in 4 months."
Condition
Prediabetes
Result
Fasting Glucose: 6.8 → 5.2 mmol/L
📍 Gisenyi, Rwanda
Patrick Mugisha
48 years old
"Managing two conditions felt impossible. DHfree gave me a clear plan, and the AI assistant answers my questions 24/7. Life-changing."
Condition
Diabetes + Hypertension
Result
Lost 18kg, BP normalized
📍 Kigali, Rwanda
Claudine Uwera
55 years old
"The kidney-friendly meal plans are easy to follow and delicious. My creatinine levels stabilized for the first time in years."
Condition
Chronic Kidney Disease
Result
Creatinine stabilized
📍 Rwamagana, Rwanda
Emmanuel Habimana
41 years old
"I was shocked to learn I had fatty liver. DHfree's program reversed it in 8 months through diet and exercise. No medications needed."
Condition
Fatty Liver Disease
Result
Liver enzymes normalized
📍 Musanze, Rwanda
Share Your Success Story
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